nutrition coaching that works!
My nutrition coaching services help you let go of the diet mindset, take control of your eating habits, & find the best balance for you while building healthy habits that stick.
Diets don’t work. That’s not your fault. It’s because diets rely on ineffective strategies like deprivation, restriction, and absolute overhauls. They focus only on the number on the scale rather than your habits and health.
I help chronic dieters leave those unhelpful diets habits behind, build healthful habits in their place, and learn to enjoy food again.
To help you achieve your goals, I offer an array of support outside of your regular sessions. That extra support goes a long way and sets me apart from others.
Nutrition coaching services include:
virtual coaching sessions via video conferencing
healthy recipe compilations
check-ins and VIP access to coach between sessions
additional resources and referrals as appropriate
1 month-4 Session Package
Kayla: $275
Includes four 30-45 minute follow up sessions, email recap of sessions including personalized meal plan with big picture goals and small action steps, applicable handouts, and limited text/email support between sessions