Personilized meal PLans

$100

What is meal planning?

Meal planning can be defined as planning the types and amounts of foods specific to an individual’s preferences and nutritional needs, often developed in collaboration with a nutrition professional

Meal planning is often seen as giving clients a list of foods they can and cannot eat, but it goes much beyond this. My meal plans aim to teach clients the skills to plan realistic and attainable meals that meet their individual nutrient needs, rather than simply making the plan for them.

Meal Plan Includes