Combining a healthy diet with an active lifestyle can help a person maintain a moderate weight. Planning meals and shopping is beneficial for successful weight loss. For individuals wanting to lose weight, it can be challenging to find a suitable weight loss program since there are so many available online. However, adopting a diet rich in whole foods and limiting processed foods is a good starting point. The following meal plan provides options for a month of meals and snacks if you are planning to meal prep. The plan consists of nutrient-dense whole foods. This plan provides appropriate portion sizes, macro ranges, calorie ranges, food groups for the day and 5 full meals for each category broken down for your reference. This meal plan is provided to you by me a trusted Nutrition Professional. You will not have to worry if this plan is too much food or not enough food. I did all the guess work for you. Please adjust according to your weight loss goals, activity levels, and individual requirements.